Home - Cindy Chan Phillips

Turning 50s and Feeling Body Out of Control?

Live Free and Healthy without Dieting!

Perfectly balanced healthy nutrition programs by Cindy Chan Phillips, registered dietitian nutritionist.

Book a FREE Clarity Call

If you’re a woman over 50 looking to gain freedom from tiredness and yo-yo weight without pills or exhausting diets, click the button below to book a free 20-minute clarity call with me, to see if my coaching program is a good fit for you.

I Want My Vitality Back!

About Cindy Services

Cindy Chan Phillips

Registered dietitian & nutritionist

As a working mom, I know firsthand the demands of juggling a job and running a household, and how hard it is to consistently eat healthfully. I will help you learn to harness the powerful connection of the mind-body connection of intuitive eating. You will learn how to eat to nourish and energize, without the guilt and constant stress around foods. Most importantly, the weight goal you achieve will be more sustainable.

Imagine when you feel better, how you would spend the energy doing the things you love, for the people you care about?

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No dieting

Eat What You Love

Tailored for You

Easy to follow meal plans

Reduce Cravings and Over-eating

No more Guilt over Food

Real you. Real results.

“I realize that food is just as important as medications to help the patient improve”

-Andrew A., MD

Non-Diet Nutrition Coaching

Nutrition Programs

Intuitive Eating

Simple & nutritious

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Weight Management

Smart balance

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Meal Planning

Healthy lifestyle

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Intuitive Eating

Deprivation is out. Satisfaction is in.

Understand your Lifestyle
Learn Internal Cues
Not Driven by External Influences

Intuitive eating is a non-diet approach to wellness that helps you re-engage your brain-body cue of satisfaction. We are all born with this innate instinct. Over the years, life and work commitments muffle this instinct. You will learn the techniques to let your internal cues of satisfaction and fullness guide you, and nourish yourselves with nutritious foods. No more stressing over calories. You will learn the strategies to eat healthfully and remain energized.

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Weight Management

Yo-Yo weight loss is out. Gentle weight management is in.

Aim for sustainable weight loss
Lose fat, not muscles
Maintain a healthy metabolism

You have seen it too often. Rapid weight loss leads to loss of water, fat and muscles. Chronic calorie deprivation can easily depress your metabolism and weaken your immune system. That is the reason behind the diet-binge-guilt cycle. We will work together on a lasting strategy of weight management that keeps your metabolism strong and helps you feel good.

Book a Free Discovery Call

Healthy Meal Planning

Expensive Take-Out is out. Nourishing home dinners are in.

Smart Meal Planning
Smart Pantry
Saves Time and Money

You will learn the 3 essential components of a healthy meal, and the 3 strategies of healthy meal planning. You will also learn how to get the most enjoyable eating experience when dining out, while obtaining the most nutrition from a restaurant meal.

Book a Free Discovery Call

Susie Z., Pittsburgh, Pennsylvania

“I approached Cindy because I wanted to make sure I was eating properly. The result is excellent. My weight is stable. Cindy provided clear explanation. I found the experience very, very helpful. Cindy made it fun and interesting.
I would absolutely recommend Cindy’s services to people who need to lose weight, to gain weight. She was wonderful to work with.”

Ben G., Utica, New York

“I approached Cindy because I know I cannot abuse my body by eating unhealthy foods. I wanted to get a complete and nutritious meal. The result was I will eat healthier. I liked Cindy’s approach because she arranged around my kind of foods. Moneywise, I found the experience worthwhile.
I would recommend Cindy to people who need to eat healtheir for their well-being.”