Hey! Have you heard whether your kids’ schools will reopen this fall? In New York, they just announced that schools will reopen! That is really good news, for some. Some of you are a bit concerned about the diet habits that have been developed during school closure. There are 3 simple strategies you can follow…
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What is stress eating I asked people recently on Instagram what is the biggest struggle they have about their diet. Almost 60% told me stress-eating. It did not surprise me that in these uncertain times, people are feeling more stress than normal. What is stress eating? It is a form of emotional eating in which…
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This post is sponsored by the Northeast Beef Promotion Initiative, a subcontractor to the Beef Checkoff. Thank you for supporting brands that make this blog possible! The grocery store has more shoppers than I expected at 8am this morning. Some carts were filled to the brim, and some shoppers wandered about the aisles looking a…
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