You have tried dieting in the past but felt deprived, hungry and disappointed each time. You feel a lack of energy and wonder if the next diet may be the answer.
You want to feel vibrant again, but are confused about what to do. You feel you are stressed when around foods most of the time.
Sometimes you may put up a confident front at work so people would not notice the lethargy you feel inside. You feel perhaps if you can exert more willpower, the weight goal will be within reach.
You feel hungry most of the time in the days.
Sneaking back to the kitchen at night gives you some relief, but makes you feel guilty after eating.
It also leaves you tired, feeling stuck.
You want to feel better. You want to feel confident. You want to be proud of yourself.
Perhaps you are recently diagnosed with diabetes and feel overwhelmed about the nutritious way to eat, especially with the new medications you are on.
I understand
You are not alone. You tried to feel better, but are overwhelmed by the diet culture we find ourselves in. You are not the problem. The diet-binge-guilt yo-yo cycle ignores a very powerful body mechanism – the biochemistry of our body cues.
I will help you learn to harness the powerful connection of the brain-body connection of intuitive eating. You will learn how to eat to nourish and energize, without the guilt and constant control. Most importantly, the weight goal you achieve will be more sustainable.
Imagine when you feel better, how you would spend the energy on doing the things you love, for the people you care about?
Our services can be offered in-person or online. Your privacy is important to us. We follow HIPPA rules.
I can help You
Counseling Services:
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- Nutrition Coaching
- Healthy Eating to Thrive
- Intuitive Eating
- Weight Loss
- Diabetes Management
- Healthy Meal Planning
- Nourish! Cooking Class
Real People. Real Results
“Before I approached Cindy, my relationship with food was preventing me from showing up to life. I wasn’t reaching my full potential or enjoying life very much. I was very low energy and had gained nearly 15 pounds in a short time. My dream was to: get off the roller-coaster of yo yo dieting once and for all.
Cindy’s approach was different than traditional programs that focus on restrictive eating. She taught me about the physiology of nutrition and the psychology (emotions, thoughts) and how to use food as something that brings you satisfaction and joy.
The result has been: Freedom. I can choose to eat any foods. At times I can also eat for pure enjoyment and indulge, not overindulge in my favorite foods. I have learned to use other strategies to deal with my emotions.
What I like most about her approach: Cindy is an extraordinary coach. I felt heard, safe and vulnerable. She looked at internal factors that influenced my eating behavior
I would recommend Cindy’s nutrition services to people who need: : People who would like to experience freedom and choice when it comes to their diet.
Cindy is skilled at helping you meet and sustain your goals. Cindy will help you get there.”
“I approached Cindy because I wanted to make sure I was eating properly. The result is excellent. My weight is stable. Cindy provided clear explanation. I found the experience very, very helpful. Cindy made it fun and interesting.
I would absolutely recommend Cindy’s services to people who need to lose weight, to gain weight. She was wonderful to work with.”
Mark W., Attorney and Radio Host, Utica, New York
“I first met Cindy in 2014. I am the chair for a panel at a major annual Road Race. Not only was Cindy extremely knowledgeable, she ignited the desire in people to adopt a more healthful lifestyle. Whenever she appears on the radio program, we receive numerous comments expressing gratitude and requesting her to return.
Cindy is kind, ethusiastic, compassionate, understanding and eager to share her knowledge. “
All Packages include:
75-minute Full Assessment Initial Session
A full assessment where we discuss your goals and lifestyles, assess health and medical history, diet history and other environmental backgrounds. We learn what makes you You. This is where we start tailoring the counseling plan specific for your success.
Two, 30-min Follow-up Sessions Each Month
We will together move towards your goals in two 30 min sessions each month. Each follow-up session will include a review of progress, successes, and strategies to move past obstacles.
Email Support
Got stuck or have a question between follow-up sessions? Get support by emailing me. You can receive support and guidance by a certain amount of email access during the package duration.
Ready to Start and Thrive?
Package Options
Build My Thrive
3-month Package
There is no opening now. Please contact me for other ways I can serve you
Build My Best Thrive (Best Value)
6-month Package
There is no opening now. Please contact me for other ways I can serve you
Master My Thrive
6-month Package
There is no opening now. Please contact me for other ways I can serve you
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