Our Brains are Wired to Focus on the Negatives We are only days away from starting a new decade. Join me and many others to make life goals to live happier, eat healthier and feel better in the new decade. Let’s be honest, in the back of our minds, we oftentimes focus on the unpleasant…
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Do you remember the scene in the Forest Gump movie in which Bubba proclaimed all the ways he loved shrimps? You can barbecue it, boil it, broil it, bake it, sauté it…all the while Bubba and Forest were shining their boots and scrubbing the floor. Well for a while, I feel like Bubba..about eggs. Eggs…
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As a dietitian and a mom and cook, there are practical kitchen items that are simply my right-hand aides. Actually they are my pride and joy for my dinner preparation at home. I want to share these with you. Put any of these on your holiday wish list. The reason is simple. When you love…
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