Do you find yourself looking at a plate of strawberries with chocolate topping and estimating the calories in your head? You are not alone. First of all, I wish you a very happy holiday! If you find the holiday season to be a test of will over health goals and weight gain, you are not…
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These days Hong Kong is on a lot of people’s mind. Today I want to share with you something that has held my fascination for years. How do everyday people in Hong Kong stay healthy, in a city where access to government medical care is difficult and crowded? Morning Exercisers When I visit my family…
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The easiest delicious Szechuan Chinese dish Are you looking for an authentic Szechuan dish which is authentic, full of flavor and easiest to make? This crowd-pleasing dish is so simple that even a novice cook can pull it off nicely. This dish is called MaPo Tofu. It is a dish of braised tofu with ground…
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